A doula - :

a person trained to provide advice, information, emotional support, and physical comfort to a mother before, during, and just after childbirth.

Birth Doula Support

Take charge of your Birth Story

From prenatal visits to labor support and initial postpartum care, I’ll be with you every step of the way.

Birth Doula Support Includes:

2 prenatal visits to go over your birth plan, empowering tools and resources to help you prepare for your birth in the most supported way
Continuous Labor and Birth support providing calm and positive energy and to make you feel safe and supported in your choices
Immediate Postpartum Support up to 1h after birth
1 Postpartum Visit

Investment starting at $1400

Download the 2021 Birth Magazine for detailed package pricing.

DC Birth and Postpartum Doula

Postpartum Doula Support

4th Trimester Healing and Support

The first 42 days is called the sacred window of time in ayurveda. This time is for deep rest, nourishing healing food and deep connected care. How you’re taken care of in this fleeting moment of time will shape your health and well being for the next 42 years of life.

There is a whole lot of information out there for mothers during their prenatal period but not a lot of talk about what happens after, which is a lot of changes. Often times women are left alone & unsure which can lead to postpartum mood disorders, unhealed trauma & insecurities.

As the sidekick in your postpartum recovery I provide these 4 pillars to ayurvedic recovery…

Nourishment through healing foods

Mindfulness using breath work, meditation & quiet surroundings

Bodywork using abhyanga (warm oil massage) for both mamma & baby, yoga, yoni steaming

Rest.Rest.Rest! Mamma, I am here for you & anything you need!

And the best part? Add a raw postpartum memory session to any of my postpartum
visits to capture these fleeting moments...

Postpartum Doula Support Includes:

One Prenatal Visit to go over expectation and menu curation
Six 2.5hr sessions in which I will prepare a meal, snack and beverage designed to help heal &deeply nourish your body after birth
20+ homemade Witch hazel soothing pads
Physical, emotional and informational support for your fourth trimester – this can include breastfeeding help, baby wearing, sleep advice
Help with Healing and Discomfort – Postpartum Yoni Steaming and Herbal baths if requested
Belly Binding and Closing of the Bones ceremonies
Nutritional Guidance
Light Housework including linen care, grocery pickup, home organization

Payment plans are available as well, as a la carte options.